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Makanan tinggi lemak lainnya yang tak kalah sehat yakni keju. Search the worlds information including webpages images videos and more.


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. Untuk memperoleh khasiat terbaik pilihlah yogurt full-fat yang tidak banyak mengandung gula. According to the USDA 3 tomatoes contain an impressive amount of vitamin A vitamin C and vitamin K as well as significant amounts of B-vitamin folate and thiamineThey can also be a good source of potassium manganese magnesium phosphorus and copper. Perlu diketahui sebagian lemak pada keju merupakan asam linoleat terkonjugasi CLA.

The health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins. Studi menunjukkan bahwa lemak ini berpotensi mencegah obesitas serta penyakit jantung.


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